★Ingredients
Greens:
2 cups mixed greens (spinach, arugula, kale)
Vegetables:
1 cup cherry tomatoes, halved
1 cucumber, sliced
1 red bell pepper, diced
1/2 avocado, diced
Protein:
1/2 red onion, thinly sliced
1/2 cup chickpeas, drained and rinsed
100 grams grilled chicken breast, sliced (optional for non-vegans)
Healthy Fats:
1/4 cup raw almonds or walnuts, chopped
Fresh Herbs:
1/4 cup fresh parsley or cilantro, chopped
Dressing:
2 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
Juice of 1 lemon
Salt and pepper to taste
1 clove garlic, minced (optional)
Quick and delicious chocolate fudge
★Instructions
- Prepare the greens: In a large salad bowl, place the mixed greens as the base.
- Add vegetables: Layer on the cherry tomatoes, cucumber, red bell pepper, red onion, and avocado.
- Incorporate protein: Add chickpeas and grilled chicken (if using) on top of the veggies.
- Add healthy fats: Sprinkle the chopped almonds or walnuts over the salad.
- Add fresh herbs: Scatter the fresh parsley or cilantro on top for added flavor and nutrients.
- Make the dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, lemon juice, salt, pepper, and minced garlic until well combined.
- Toss the salad: Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Serve and enjoy: Serve immediately for a fresh and healthy meal.
Nutritional Benefits:
- Mixed Greens: Low in calories, high in vitamins A, C, K, and antioxidants.
- Tomatoes, Cucumber, Bell Pepper: High in fiber, vitamins, and hydration.
- Avocado: Provides healthy monounsaturated fats, fiber, and potassium.
- Chickpeas and Chicken: Great sources of protein and fiber, promoting satiety.
- Nuts: Offer healthy fats and protein, helping to reduce hunger.
- Apple Cider Vinegar and Lemon: May help with weight loss and digestion.
enjoy !