Boost Your Immune System with Homemade Juice

2 oranges, peeled

1 apple, cored and chopped

1/2 lemon, peeled

1 large carrot, peeled and chopped

1 inch piece of ginger, peeled

1/2 teaspoon turmeric powder or 1 inch piece of fresh turmeric root

1 cup water or coconut water (optional, for a thinner consistency)

Prepare the Ingredients: Peel and chop all the fruits and vegetables to fit into your juicer or blender.
Juicing:

If using a juicer, process all the ingredients through the juicer.
If using a blender, add all the ingredients and blend until smooth. You may need to add water or coconut water to help with blending.

Strain (Optional): If you prefer a smoother juice, pour the blended mixture through a fine-mesh sieve or cheesecloth to remove the pulp.
Serve: Pour the juice into a glass and enjoy immediately for the best nutrient retention.

Oranges are rich in vitamin C, which helps strengthen the immune system.
Carrots provide beta-carotene, which the body converts into vitamin A to support immune function.
Apples contain antioxidants and fiber.
Lemon adds an extra dose of vitamin C and aids in digestion.
Ginger has anti-inflammatory properties and helps in boosting the immune system.
Turmeric has powerful anti-inflammatory and antioxidant effects.

enjoy!