Receive the cream in the oven and grilled legumes

★Ingredients

4 boneless, skinless chicken breasts

1 cup heavy cream

1/2 cup chicken broth

2 tbsp olive oil

3 garlic cloves, minced

1/2 cup grated Parmesan cheese

1 tbsp Dijon mustard

1 tbsp fresh lemon juice

1 tsp dried thyme

1 tsp dried rosemary

Salt and black pepper to taste

Fresh parsley for garnish (optional)

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★Instructions

1. Marinate the Chicken:

• In a bowl, mix olive oil, minced garlic, Dijon mustard, lemon juice, thyme, rosemary, salt, and pepper.
• Coat the chicken breasts with the marinade and let them sit for at least 30 minutes (or up to 4 hours) in the refrigerator.

1. Prepare the Grill:

• Preheat the grill to medium-high heat.

1. Grill the Chicken:

• Place the marinated chicken on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).

1. Prepare the Cream Sauce:

• While the chicken is grilling, heat a saucepan over medium heat. Add the heavy cream and chicken broth, and bring to a simmer.
• Stir in the Parmesan cheese and cook until the sauce thickens, about 5 minutes.
• Adjust seasoning with salt and pepper if needed.

1. Serve:

• Once the chicken is done, let it rest for a few minutes. Slice it and drizzle with the creamy sauce.
• Garnish with fresh parsley if desired.

Grilled Meats (Basic Guide)

Ingredients:

• Your choice of meats (steak, pork chops, sausages, etc.)
• Olive oil
• Salt and pepper
• Optional: garlic powder, paprika, herbs, or your favorite seasoning blend

Instructions:

1. Prepare the Meat:

• Pat the meat dry with paper towels.
• Rub or brush the meat with olive oil, then season generously with salt and pepper (and any additional seasonings you prefer).

1. Preheat the Grill:

• Preheat your grill to high heat for steaks and pork chops, or medium heat for sausages and other items.

1. Grill the Meat:

• Place the meat on the grill. Cook according to your preference:
  • Steaks: About 4-6 minutes per side for medium-rare, depending on thickness.
  • Pork Chops: About 5-7 minutes per side.
  • Sausages: Grill for 10-15 minutes, turning occasionally.

1. Check Doneness:

• Use a meat thermometer to ensure proper doneness:
  • Steak: 135°F (57°C) for medium-rare.
  • Pork: 145°F (63°C).
  • Sausages: 160°F (71°C).

1. Rest and Serve:

• Let the meat rest for a few minutes after grilling to retain juices.
• Slice and serve.

Enjoy!