★Ingredients
2 oranges, peeled
1 apple, cored and chopped
1/2 lemon, peeled
1 large carrot, peeled and chopped
1 inch piece of ginger, peeled
1/2 teaspoon turmeric powder or 1 inch piece of fresh turmeric root
1 cup water or coconut water (optional, for a thinner consistency)
Recipe for fluffy Japanese pancakes
Discover the Art of Hand-Rolled Crispy Pastries: A Timeless Recipe
★Instructions
- Prepare the Ingredients: Peel and chop all the fruits and vegetables to fit into your juicer or blender.
- Juicing:
- If using a juicer, process all the ingredients through the juicer.
- If using a blender, add all the ingredients and blend until smooth. You may need to add water or coconut water to help with blending.
- Strain (Optional): If you prefer a smoother juice, pour the blended mixture through a fine-mesh sieve or cheesecloth to remove the pulp.
- Serve: Pour the juice into a glass and enjoy immediately for the best nutrient retention.
Benefits:
- Oranges are rich in vitamin C, which helps strengthen the immune system.
- Carrots provide beta-carotene, which the body converts into vitamin A to support immune function.
- Apples contain antioxidants and fiber.
- Lemon adds an extra dose of vitamin C and aids in digestion.
- Ginger has anti-inflammatory properties and helps in boosting the immune system.
- Turmeric has powerful anti-inflammatory and antioxidant effects.
enjoy!