★Ingredients
1 cup milk (whole, 2%, or your preferred type)
10 large eggs
1 cup shredded cheese (cheddar, mozzarella, or a blend)
1 cup fresh spinach, chopped
1/2 cup diced onion
1/2 cup diced bell pepper (any color)
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika (optional)
1/4 teaspoon red pepper flakes (optional)
1 tablespoon olive oil or butter
★Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish or a similar sized casserole dish.
- Cook Vegetables: In a large skillet, heat the olive oil or butter over medium heat. Add the diced onion and bell pepper and cook until they start to soften, about 5 minutes. Add the minced garlic and cook for another minute.
- Add Spinach: Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
- Prepare Egg Mixture: In a large mixing bowl, whisk together the eggs and milk. Stir in the shredded cheese, salt, black pepper, paprika, and red pepper flakes (if using).
- Combine Ingredients: Add the cooked vegetable mixture to the egg mixture and stir to combine.
- Pour into Dish: Pour the mixture into the prepared baking dish, spreading it out evenly.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the casserole is set and a toothpick inserted into the center comes out clean. The top should be lightly golden.
- Cool and Serve: Let the casserole cool for a few minutes before slicing. Serve warm.
Enjoy!