Healthy Cabbage and Carrot Bake for Weight Loss

1/2 medium head of cabbage, shredded

1 onion, finely chopped

2 large carrots, grated

2 cloves garlic, minced

1 tablespoon olive oil

1/2 cup low-fat Greek yogurt

1/4 cup grated Parmesan cheese

1/4 cup whole wheat breadcrumbs (optional for extra crunch)

1/2 teaspoon paprika

1/2 teaspoon dried thyme

Salt and pepper to taste

Fresh parsley for garnish

Preheat the oven to 375°F (190°C) and grease a baking dish with a bit of olive oil.
Prepare the vegetables: Shred the cabbage and grate the carrots. Finely chop the onion and mince the garlic.
Sauté the vegetables: In a large pan, heat the olive oil over medium heat. Add the onion and garlic, sautéing until they become soft and fragrant (about 3-4 minutes). Add the cabbage and carrots, and continue to cook until they start to soften (about 5-7 minutes). Season with salt, pepper, paprika, and thyme.

Mix in the Greek yogurt: Remove the pan from the heat and stir in the Greek yogurt. Mix well until the vegetables are coated.
Transfer to the baking dish: Spread the vegetable mixture evenly in the prepared baking dish.
Top with cheese and breadcrumbs: Sprinkle the grated Parmesan cheese over the top. If you like a bit of crunch, add a thin layer of whole wheat breadcrumbs.
Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the bake is heated through.
Garnish and serve: Remove from the oven and let it cool slightly. Garnish with fresh parsley before serving.

Portion Control: Serve with a lean protein like grilled chicken or fish for a balanced meal.
Meal Prep: This dish can be prepared ahead of time and stored in the refrigerator for up to 3 days.
Variations: Add other veggies like spinach or mushrooms for added nutrients and variety.

enjoy!